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Our Blog:
Sharing new thoughts on aging.

Candidate Elizabeth Warren To Visit Orchard Cove

August 28, 2012

elizabeth warren

Why did Orchard Cove invite Massachusetts Democratic U.S. Senate candidate Elizabeth Warren to meet with our community this Thursday, August 30?

Evaluating sleep disorders in older adults

August 23, 2012

elderly dancer

There’s no question sleep disturbances affect most of the population at some point in time. However, over half of the elderly suffer from difficulty sleeping. More than 50 percent of people over the age of 65 who live in the community and nearly two-thirds of seniors living in an institutionalized setting are affected by sleep disturbances.

Why is this so?

Nature trails mean peaceful strolls, pleasant surprises

Walking provides major benefits for healthy aging

August 16, 2012

NewBridge on the Charles

The benefits of walking are well known, especially when it comes to seniors. Because of this, NewBridge on the Charles makes it easy for residents to include walking as a part of their daily routine. Thanks to some smart designing, walking at NewBridge is much more than putting one foot in front of the other.

Why it’s important to reduce cholesterol numbers as we age

August 14, 2012

monitoring cholesterol

As a staff geriatrician for Hebrew SeniorLife, I often tell my patients: “You’ve got to work on lowering your cholesterol number.” High cholesterol levels are widespread because we absorb cholesterol from certain foods we eat. Once absorbed into the bloodstream, cholesterol is broken down into LDL (bad cholesterol) and HDL (good cholesterol). While LDL can cause plaque buildup on artery walls, HDL helps reduce plaque. LDL can lead to cardiovascular problems and put you at risk for stroke and heart disease.

What’s an ideal number?

Adult Day Health Programs

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