Our Blog:
Sharing new thoughts on aging.

5 Sources of Protein You Never Knew You Needed

April 12, 2017

Center Communities of Brookline residents at the Brookline Farmer's Market

Popeye, it seems, has been right all along. If you want to stay “strong to the finish,” you have to eat your spinach. Or at least some other types of protein-rich foods.

As we age, lean muscle mass begins to decline, but this trend can be significantly slowed with regular exercise and a generous amount of protein heavy meals. A recent study by Dr. Kelsey Mangano of Hebrew SeniorLife’s Institute for Aging Research has shown that older adults with considerably high protein intakes have more muscle mass and greater functional strength than those who consume less protein on average.

Ready to Make a Difference? 8 Tips for New Volunteers

April 5, 2017

Senior with students

In 1974, President Richard Nixon declared a “National Volunteer Week” in April, and ever since organizations nationwide have celebrated volunteerism all month long as part of National Volunteer Month. Whether it’s one day or a lifetime of commitment, there is no short supply of ways you can give back to your community. When it comes to donating your time and energy, no effort is too small.

Want to make a difference, but not sure where to start? Read our eight tips on how to find the best volunteer opportunity for YOU.   

Boston-area College Student Makes a Difference for Seniors Volunteering in our Adult Day Health Program

March 30, 2017

Volunteer Reana Allen with a Great Days for Seniors participant

As a young girl, Reana Allen enjoyed visiting our adult day health program, Great Days for Seniors, at Hebrew Rehabilitation Center. Reana would come with her aunt, Lorna White, an activity coordinator in the program. “I still remember those days and how much fun I had. It made me feel like I had a second family,” says Reana. “I was surrounded by lots of people. They were like my grandpa and grandma.”

Age is just a number. It’s your DNA that counts.

Could DNA hold the secret to how we age?

March 22, 2017

Could DNA hold the secret to how we age?

My grandfather lived to be 96-years-old, surviving mostly on red wine and M&Ms. He started smoking a pipe before World War II, and probably never saw the inside of a gym. He outlived two wives and one girlfriend, and died peacefully in his bed—without ever succumbing to an injury, illness or disability.

Many of us have a relative like this—a legendary figure who defies all odds in the race against time. And on the flip side, almost all of us have firsthand knowledge of someone on the opposite end of the spectrum – who ate all the right foods, never smoked, and exercised daily— only to die young, sometimes seemingly out of the blue.

You can improve the lives of seniors today, and for generations to come.

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